JOIN the Just Feel it Fitness
Virtual Fitness Team!
Created out of Covid-19 Quarantine, and still going strong! Join this team for weekly home workouts, awesome accountability, fun weekly challenges, and a community of like minded individuals.
-I loved my experience with Meryl’s online fitness program! The live zoom sessions helped me blast through the cardio classes thanks to Meryl’s energy, while her detailed schedule was easy to follow on my own on the other days. Meryl is such a positive coach, always pushing us to give a little bit more. The workouts were challenging but doable and I feel so much stronger and fitter as a result! -Marieke
-If you had asked me two months ago, I would have said that exercising was a necessary task on my to do list but not any fun. I’ve found being in this group to be supportive and a huge motivation in keeping me going! I’m addicted! Meryl makes each workout interesting and challenging in its own way, with lots of modifications available and encouragement. I love it. I’m sleeping better, feel better about myself and my body mentally and always feel my very best on days I work out with her! -Kate
-Meryl is just wonderful. Her trainings are well prepared with good variety and intensity. She explains the moves well and always provides alternate options for those with injuries or limitations. Above all Meryl works from the heart. She has passion for what she does, cares, always has encouraging words. She is great coach and motivator. -Katja
-Meryl’s workouts are super effective, targeting all areas of the body. She’s there with you every step of the way. And I love that after 30 minutes, I feel like I’ve accomplished so much! The real change maker, though, is Meryl’s ability to create a supportive community that keeps you motivated!! -Debbie
Here’s what you can expect from this program:
- Workout from your own home, when it’s convenient for you.
- 5 workouts each and every week, all around 30-40 minutes. Each week you’ll have HIIT (High Intensity Interval Training), Total Body Strength Training, Upper Body Strength Training, Leg Day, and a Core & Cardio Burst Training.
- 2 Workouts each week will be broadcast LIVE on Zoom, so we can train together and motivate each other! (If you can’t join us LIVE on Monday and Wednesday at 9:30am EST, the replay will be sent to you.)
- Equipment needed is a set of light weights, and a set of medium to heavy weights.
- Daily Accountability and a supportive approach via WhatsApp Group to keep you on track.
- The focus, quality, and encouragement you’d expect from your trainer and your teammates!
- Boost your energy, motivation and overall fitness!
- Participants will be encouraged to do daily check-ins after completing their workouts. Accountability = Results!