Teen Sweat & Smile

With the Teen Sweat & Smile Training Program we will build strength and CONFIDENCE through movement. Let’s get our teen girls boosting all those positive endorphins exercise can provide. Once/week training session aimed to get the girls moving, sweating, and having fun!

The Details:

  • 30 minute HIIT Session, Monday’s at 4:30PM EST
  • If you can’t join us LIVE, the replay will be sent to you
  • No equipment necessary other than a mat (we will be doing body weight exercises).
  • A supportive and encouraging fitness approach
  • Boost energy, confidence, strength, and overall fitness!

The Cost:


The Dates:

Live Workout Sessions: September 8, 14, 21, 28 (*Due to Labor Day holiday, the first weeks’ training will be on a Tuesday.)

For more info please complete the following: