home workouts

Still Not Seeing Results

You hit the gym more days than most people you know. You bring your lunch and eat less than most people you know.  You can run miles around your friends.  But, you’re still not seeing the results you are hoping for. If this resonates with you, here are a few items to consider. Just run a quick self-check and let’s see how you answer the following questions:

Are you getting enough sleep?
Are you eating adequate amounts of protein and carbohydrates for the amount of energy and time you spend training?
Are you over training/under training?
Are you lifting weights?

When it comes to not seeing the results we are hoping for, we have to consider all these things.

Sleep is essential for the repair of our muscles. When you train you are breaking down muscle fibers and the only way for them to grow back and repair themselves is when your body is sleeping. Try to hit the hay around the same time every night. Kids need routines, and so do we. Aim for 7-8 hours of sleep each night.

The amount of protein and carbohydrates you consume should be adjusted according to your activity level. You need a balanced approach that will give you all the energy you need to power through your workouts and your daily lives, while still helping you lose weight. Fuel your body with the power of protein.

Maybe you are training too hard. When we truly are over-training, the elevated cortisol levels keep your body in a state of stress. This causes your body to store fat, not shed. Aim for 2-3 resistance training sessions per week and 3 heart pumping/cardio activities.

Lifting weights helps to build strong lean muscle mass. Muscle burns calories faster, even while at rest. Build the muscle, eat accordingly, sleep so your body can repair itself, and sit back and watch the weight fall off. Ok, let’s be realistic, it’s not that simple. But we do break it down into a very simple manner with the Just Feel it Fitness 6 Week Summer Slim Down Program.

If you’ve hit a plateau and you are looking for a plan of action, this program is for you. Stop comparing yourself to anyone but the best version of yourself.

Ready for the Plan? Resistance + Cardio workouts that can be done from your home or gym, Meal Planning Tips and Tricks, Daily Accountability from me. Put it all together and get the results you’ve been hoping for (lean, sculpted abs just in time for summer!).  Our next group starts May 23rd. Check it out here.

Have a great week,

You’re Invited…

To a FREE 30 Day trial of Beachbody on Demand, which includes over $2,100 of FREE workout programs and nutrition guides along with daily motivation, inspiration, and accountability. I am so excited about this opportunity!

What does this mean?

At zero cost to you, you can stream hundreds of world class workouts right from the comfort of your own home/device.  Heard of P90? Insanity? 21 Day Fix?  If you’ve been following my newsletters for a while you know I love the 21 Day Fix and PiYo workouts and nutrition guides. Maybe you have been curious about trying one of these programs, but you’re not sure if the home-workout format could work for you. This is an incredible way to try it out, for free.

CLICK HERE to register for the FREE trial

Every day I hear from people who are struggling with their weight or body image. I am so passionate about helping people build a healthy body and live a balanced life.  This FREE trial is the perfect way to Spring into Shape.  And to anyone who signs up, I will commit to being your daily accountability coach for the entire month.

Will you join me?

CLICK HERE to get started.

I can’t wait to help you Spring into Shape.

Have a great week,

fit is not a dest

CONGRATULATIONS March Madness Challengers!!
Participants lost on average: 10 pounds!!


Featured Recipe

beef stew

Hearty Beef and Butternut Squash Stew

1 tsp. olive oil
1 1/2 lbs. lean beef stew meat, cut into 2 inch cubes
1 onion, chopped
1/2 green bell pepper, chopped
1/2 red bell pepper, chopped
4 cloves garlic, crushed
2 medium tomatoes, chopped
1 cup low-sodium organic beef broth
1 bay leaf
1 tsp. salt
1 tsp. ground black pepper
2 cups cubed butternut squash
1/4 cup chopped flat leaf parsley

1. Heat oil in a large saucepan over medium-high heat.
2. Add beef; cook, stirring frequently, for 4 to 5 minutes, or until beef is brown.
3. Add onion and bell peppers; cook, stirring frequently, for 4 to 5 minutes, or until onion is translucent.
4. Add garlic; cook, stirring frequently for 1 minute.
5. Add tomatoes, broth, bay leaf, salt, and pepper. Bring to a boil. Reduce heat to medium-low; cook, covered, for 40 minutes.
6. Add squash; cook, stirring occasionally for 8 to 12 minutes or until sauce has thickened and beef is fork-tender.
7. Remove bay leaf; serve topped with chopped parley.

Makes 6 servings.
Recipe from the 21 Day Fix Extreme.
Container Equivalents per serving: 1 green and 1 red