I was sceptical too.

Intermittent Fasting isn’t a new concept, but it’s a fast-growing trend in both the health and fitness industries.  The physical results are impressive, but when you look at the health benefits, it’s no wonder everyone is getting on board with this strategy.

But, like you I’m sure, I was sceptical. Fast? Why? I love food. I really love to eat and fuel my body properly. Why would I change what I’ve been taught for so long – “Start your day with a healthy breakfast, it’s the most important meal of the day.”

The act of fasting, or abstaining from food for a set time, is an ancient practice. Indeed it is still an important part of many cultures and religions today. It is used for bringing mental focus and spiritual clarity. However, fasting specifically for physical health, is a relatively new concept and it’s spreading fast because the results speak for themselves.

But again, like you I’m sure, I was sceptical.

After learning and reading a lot about the idea of Intermittent Fasting for fitness reasons, I decided to start trying it out 3 years ago. I experimented with different protocols and strategies. And I hated it. I had bad headaches and did not understand why I would ever promote this to help someone get healthier.

Fast – forward another few years and even more people were talking about the benefits they had experienced with Intermittent Fasting. So, I did more research, and found an Intermittent Fasting program to follow along with. What was different about this program, is that after 2 weeks, I felt incredible. My energy levels surged. I felt like I was fuelling my body more than ever and yet, the pesky extra pounds just fell off.

The Intermittent Fasting program I followed is called the FASTer Way to Fat Loss®. I’ve had incredible results through this program and I want to empower you to experience this lifestyle as well.

I know you’re sceptical. I was too. Intermittent Fasting isn’t complicated, but many people simply aren’t sure what it is or the right way to do it. With the rising popularity of Intermittent Fasting has also come misinformation, and a lack of specific training in how to follow a healthy Intermittent Fasting strategy. Curious to know more? Click here and take a look at my site where you can learn more and get my FREE Intermittent Fasting Starter Kit.

Have a great week!
Meryl

P.S. Starting December 31st, I’ll be taking on a limited number of clients through the premier virtual intermittent fasting fitness and nutrition program. Sign up hereASAP.

P.S.S. Current Personal Training clients be sure to ask me about the promo I’m offering for the FASTer Way to Fat Loss®.

FWTFL Pyramid

Peanut Butter Cookies

Featured Recipe

Peanut Butter Cookies

Ingredients:
1/2 cup all natural creamy peanut butter
1/3 cup almond flour
1/2 tsp baking soda
1/3 cup honey
1 tsp vanilla
1 egg
1/2 tsp salt

Directions:
Preheat oven to 350. Mix all the ingredients together and drop by rounded spoonfuls onto baking sheet. Press down with a fork. Bake for 7-10 minutes. Enjoy!

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