Start With a Clean Slate

Happy New Year! The start of 2017 marks a new opportunity to wipe the slate clean. It’s time to hit the reset button and gain a more pleasurable approach to fitness. Turn the page, and get off to a good start.  Replenish your body and re-energize your life.

“Change your food to change your mood.”

You already know the way you eat is central to your well being. But you may not know exactly what meals yield the most satisfying and healthful results. The back to basics, old fashioned approach to nourishing our bodies is truly the way to go. Making meals from scratch with whole foods, eliminating processed foods, and enjoying all the colours of the rainbow is your answer. A simple clean eating and exercise plan incorporated into your way of life will be the catalyst to making 2017 healthier and happier.

If a desire to wipe your fitness slate clean is on your 2017 resolutions and you are looking for some direction, don’t miss our New Year New You Challenge launching next Monday, January 9th.

Wishing you a healthy and happy New Year!
Meryl

green-drink

Featured Recipe

Anti Inflammatory Green Drink

Combine everything in a blender:
1 cup baby spinach leaves
1 stemmed and chopped large kale leaf
1 chopped apple
1/2 cup water
1/4 cup fresh or frozen blueberries
1/2 lemon, juiced
1/2 inch piece fresh ginger, peeled and chopped
1/2 tsp cinnamon
3-5 cubes of ice
Enjoy!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s