Spring Cleaning Your Fitness

It’s amazing when the days start to get longer and the sun shines brighter, Spring cleaning floods the brain. Lifelong dreams of organized closets and sparkly clean windows and baseboards come racing back (or maybe that’s just me). After hibernating through the shorter days of winter, Spring brings an opportunity for a fresh start and a sense of renewal.

It’s not uncommon that these feelings should carry over into our body awareness as well. Let’s shed the layers and allow Spring to give us a fresh start for our Fitness.

What steps can you do to start Spring Cleaning your Fitness? Here are my top 5 Spring Cleaning your Fitness ideas to bring on the new season:

  1. Add some new herbs and spices to your kitchen as you spring clean your pantry. Alternatively, start a small planter of fresh herbs like basil, oregano and mint. Pack a punch of flavor to your foods without adding any extra calories.
  2. Get outside and get some Vitamin D. We need sunrays, we need sunshine. Even 10 minutes a day helps the body to better facilitate normal immune system function.
  3. Squeeze a lemon. Lemon helps rid your body of toxins and restore alkalinity. Lemon and bitter greens like arugula and endive help with digestion. Enjoy a daily detox by starting each morning with ½ lemon squeezed into a cup of water.
  4. Book some exercise into your schedule. If your New Year’s Resolution was lost somewhere back in January, here is a new opportunity to get your body moving again. Spring is in the air, energy is abundant, and by starting a new fitness program now, you might be much more encouraged. Check out our next fitness challengehere.
  5. Reach for color. Fruits, veggies, the more variety of color the better. By choosing to eat from the rainbow of colors, you will increase the amount and variety of vitamins and minerals consumed.

You don’t have to go on a strict detox to Spring Clean your Fitness. By simply bringing in more of the good, you can flush out the bad and give your body a fresh start this Spring.

Have a great week,

Featured Recipe

sweet potato chips

Roasted Sweet Potato Chips with Guacamole

I have no description for this, except JUST TRY IT! These are so delicious. Use the sweet potato chips as a base in place of crackers for various appetizers. Add some shrimp on top, or feta and black beans, or fresh cut peppers. The possibilities are endless!

2 large sweet potatoes, very thinly sliced
Olive oil
1 avocado
1 lime, juiced

Preheat oven to 400. Lay the sliced sweet potatoes on a baking sheet. Drizzle lightly with olive oil and using a pastry brush (or your fingers) rub the oil on both sides of the sweet potatoes. Bake for 20 minutes, flip each chip over and bake another 10 minutes.

Mash avocado with lime juice and salt and peper.


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