Maybe you’ve already seen some of the signs. You felt a chill in the air, or saw a leaf or two on the ground. You scheduled a trip to go apple picking or to visit the pumpkin patch. The shift of the seasons is definitely upon us. As much as it’s hard to say good-bye to endless summer days, swimming, and cook-outs, as the season turns, I can’t help but feel rejuvenated. Fall truly brings out a feeling of change. You can feel it in the air, you see it in the trees, and there-in lies a new opportunity.
Bring on football season, sweater weather, all the beautiful fall colors, and let’s fall back into fitness.
Take the opportunity to make a change. Rearrange something in your schedule and fit in time for exercise. Plan it into your week, put it on your calendar, make it fit.
Here are some upcoming opportunities with Just Feel it Fitness for you to fall back into fitness:
21 Day Fix Online Challenge starts October 5th, 2015
Learn the basics of portion control, 30 minute daily home workouts, and daily accountability. No excuses, just results.
Meryl’s 6 Week Online Bootcamp starts October 19th, 2015
Our September Online Bootcampers are working hard and already seeing AMAZING results. Clean eating meal plan + my personal workouts (30 minutes/day) that you will do from the comfort of your home + daily accountability. For more info, check out: https://justfeelitfitness.com/online-bootcamp/
Have a great week,
Meryl
Featured Recipe
Peanutty Peanut Butter Squares
Ingredients:
1 1/2 cups all-natural smooth peanut butter
1/2 cup raw honey (or pure maple syrup)
2 tsp. pure vanilla extract
2 large eggs
1/2 tsp. baking soda, gluten free
Directions:
Preheat oven to 350. Lightly coat 8X8 inch baking pan with nonstick cooking spray. Combine all ingredients in a large bowl and mix well. Evenly spread batter into prepared pan. Smooth the top with a spatula. Bake for 20 minutes. Squares may be a little soft when coming out of the oven, but they will continue to cook. Cool, cut into squares.
Enjoy!
Recipe from the 21 Day Fix Cookbook, Fixate, available at www.beachbodycoach.com/merylmarciante
Just feel it fitness 